You’ve probably seen the ads about controlling cholesterol with medication and wondered, “Is it possible to reduce cholesterol with diet and exercise?” We asked experts in nutrition, exercise science and fitness to find out, and the answer is yes! Being active and eating smart can help manage cholesterol. “Elevated cholesterol used to be blamed specifically Read more >>
The idea of visiting the doctor is often accompanied by some sort of sinking feeling, regardless of age. From when we were children to our senior years, there is always some reason to have a looming dread about it. From the fear of needles as a child, to getting an unexpected complication reported to you Read more >>
Healthy aging is based on a well-rounded approach to life that fulfills not only our physical needs, but our mental and emotional needs as well. When we recognize and meet these needs, we set the foundation for a healthier, happier and more fulfilling aging experience. Follow these 10 easy tips for healthy aging! 1. Eat Read more >>
As we age, we may develop conditions that make it harder to participate in day-to-day life. One of these is low vision. What is low vision? The National Eye Institute (NEI) defines low vision as any visual impairment “that makes it hard to do everyday activities” that “can’t be fixed with glasses, contact lenses, medicine or Read more >>
Reducing stress is just as important as exercise and diet. That’s because the stress response doesn’t just impact our emotions – it affects our physical health, too. Stress causes an elevation of cortisol, (the so-called “fight-or-flight” hormone produced in the adrenal glands), which is great when we’re in danger, but produces adverse effects if we Read more >>
“There’s a common misperception that as we age, our sleep gets worse. It’s not that simple at all,” asserts Michael V. Vitiello, Ph.D., professor of psychiatry and behavioral sciences, gerontology and geriatric medicine, and biobehavioral nursing at the University of Washington. “What we’ve learned in exploring the data that is that healthy older adults, as Read more >>
Poor sleeping doesn’t just make us cranky, it can impair our daytime function, increase risk of falling and exacerbate or lead to serious health issues. That’s why It’s important to help identify possible sleep problems and to see a primary care provider or specialty practitioner. Consequences of Lack of Sleep in Older Adults “Sleep is Read more >>
With all we have going on in our lives, it can be easy to overlook the important connection between wellness and hygiene. But routine personal maintenance can help us keep ourselves and our loved ones healthier and safer. Personal Hygiene Checklists for Seniors Hands According to the Centers for Disease Control and Prevention, washing hands Read more >>
At this point in our lives, we’ve heard multiple messages about eating right and we’ve probably had every intention of following that sage advice. But the truth is – according to research from National Institute on Aging – most of us can and should try harder.1 A recent review of research for the agency shows Read more >>
Yoga is one of today’s most popular mind and body exercises. It has been shown to help improve respiratory and cardiovascular function. It can also relieve anxiety and depression, and ease pain and chronic stress. The benefits of yoga for seniors in particular include improved mobility, a reduced fear of falling, and enhanced quality of Read more >>